#Jillian michaels workouts 2015 tv#

The time went by rather quickly and it was over before we knew it, but it was an incredible workout! Trying to walk up the stairs afterwards, I could immediately feel the work I had put my body through. This was a serious workout, but it was fun! We were all working up a sweat, which is something I didn’t remember from years ago. I love the stations are only 30 seconds, but sometimes the exercises she had us doing made it feel a lot longer than 30 seconds. She could not have been nicer and I really feel like I pushed myself to do better with her help.

#Jillian michaels workouts 2015 tv#

I could have followed the exercises playing on the TV screen in the studio, but why do that when Jillian is there in person and totally willing to coach me along the way? Yup, I got one on one instruction from Jillian! It felt like she was my own personal trainer, encouraging me to pick up my intensity a level, keep going, and motivating all the way. I will say I started on the resistance machines first, so I was not exactly following everyone else on the mats, so when it was my turn to switch stations, there were only a couple of people doing the mat work. She was a bundle of energy! We started off and it was still circuit training, alternating cardio, strength, and resistance training by switching stations every 30 seconds, but the days of walking in place are over, baby! Jillian designed some great exercises to do on the mats between the resistance equipment, such as squats, lunges, round house kicks and more. We started with some balance exercises to warm up and then Jillian came out to greet us and get us started with the work out. This is kind of what I anticipated for the day’s workout.

But, the vision I had in my head of people doing the cardio was very low-key, for example, walking in place. I remember at that time, it was circuit training, which I really liked, alternating between resistance machines and some cardio activity. At the time, I thought it was fun, but it was something maybe older women did and it didn’t seem to be a super great workout, more low intensity. I believe they had just opened a location in my town and I wanted to see what it was about. Many years ago, when I first got married, I tried out Curves with a friend. When I arrived in New York, I was a little apprehensive about the workout. I was invited to come and check out the brand new 2015 exercise program that Jillian designed for real women to do at Curves and also meet Kirstie Alley to learn more about her amazing 50 pound weight loss through Jenny Craig. Why you ask? Because yesterday I had a killer workout with Curves and Jillian Michaels in New York City. Seriously, I can barely go down the stairs.